Mental health challenges are rising especially anxiety, depression, and trauma. According to Frontiers in Psychiatry, over 30% of people globally now report anxiety, with nearly one in five showing symptoms of PTSD. These aren’t just numbers. These a...
In a recent report from The Texas Tribune, it was revealed that over 30% of Texans reported symptoms of anxiety or depression in the past year yet fewer than half received the care they needed. The study highlights a troubling disconnect between ment...
A recent study published in BMJ Mental Health underscores how trauma especially from intimate partner violence leaves an enduring mark: “14% [of participants] had experienced physical abuse from intimate partners. These individuals had significantly...
A New Approach to Healing Trauma A recent Self article exploring the increasingly popular technique of brainspotting caught our attention — not just for its scientific insight, but for the deep human need it touches. “The brain holds trauma, and our...
The statistics are staggering. According to the National Council for Mental Wellbeing, one in three U.S. adults have experienced at least one traumatic event, with over 75% of those seeking mental health treatment identifying trauma as their primary ...
If you’ve taken the courageous step of scheduling your first trauma counseling session—congratulations. That first move toward healing is often the hardest. Whether you're struggling with the aftermath of abuse, loss, PTSD, or chronic stress, knowing...
